Running Injury Oracle

Treat your running injuries
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Already know what you are suffering from?

Here’s a list of running injuries. Clicking on your injury will take you directly to information on how to self treat this injury.

If your injury is not included here, please do let us know, as we are constantly adding to our library.

Follow the links below for individual diagnosis

  • Achilles Bursitis
  • Acute Achilles Tendinitis Stage 1
  • Acute Achilles Tendinitis Stage 2
  • Acute Ankle Sprain
  • Acute Facet Joint Dysfunction Stage 1
  • Acute Facet Joint Dysfunction Stage 2
  • Adductor (groin) strain/pull (Gilmore’s Groin) Stage 1
  • Adductor (groin) strain/pull (Gilmore’s Groin) Stage 2
  • Anterior ankle impingement
  • Anterior Compartment Syndrome Stage 1
  • Anterior Compartment Syndrome Stage 2
  • Baker’s (Popliteal) Cyst
  • Biomechanical ankle pain
  • Chronic Facet Joint Dysfunction
  • Cuboid dysfunction
  • Extensor tendinitis
  • Fat Pad Impingement Stage 1
  • Fat Pad Impingement Stage 2
  • Femoral Stress Fracture
  • Gluteal Strain on Crest of Ilium Stage 1
  • Gluteal Strain on Crest of Ilium Stage 2
  • Gradual Onset Achilles Tendinitis
  • Hallux Valgus (Bunion)
  • Hamstring Strain (Pull) Stage 1
  • Hamstring Strain (Pull) Stage 2
  • Hamstring Strain (Pull) Stage 3
  • Heel bruise
  • High Hamstring Tendinopathy (Tendinitis) Stage 1
  • High Hamstring Tendinopathy (Tendinitis) Stage 2
  • Iliopsoas tendon strain (tendinitis) Stage 1
  • Iliopsoas tendon strain (tendinitis) Stage 2
  • Iliotibial Band Syndrome at the hip
  • Iliotibial Band Syndrome at the knee
  • Inguinal/Femoral Hernia
  • Lateral Collateral Ligament Sprain
  • Lateral Compartment Syndrome Stage 1
  • Lateral Compartment Syndrome Stage 2
  • Low Hamstring Tendinopathy (tendinitis) Stage 1
  • Low Hamstring Tendinopathy (tendinitis) Stage 2
  • Medial Collateral Ligament Sprain
  • Medial Tibial Stress Syndrome (Shin Splints) Stage 1
  • Medial Tibial Stress Syndrome (Shin Splints) Stage 2
  • Metatarsal Stress Fracture (March Fracture)
  • Metatarsalgia
  • Mortons Neuroma
  • Muscle Strain (pull) in the back Stage 1
  • Muscle Strain (pull) in the back Stage 2
  • Muscle Strain (pull) in the back Stage 3
  • Myofascial Trigger Points in the back muscles
  • Myofascial Trigger Points in the Buttocks
  • Navicular Sprain
  • Osgood Schlatters Disease Stage 1
  • Osgood Schlatters Disease Stage 2
  • Osteitis Pubis
  • Osteoarthritis (wear and tear) of the Ankle Joint
  • Osteoarthritis (wear and tear) of the hip
  • Osteoarthritis (wear and tear) of the knee
  • Patellar Tendinitis Grade 1
  • Patellar Tendinitis Grade 2
  • Patellar Tendinitis Grade 3 – Stage 1
  • Patellar Tendinitis Grade 3 – Stage 2
  • Patellar Tendinitis Grade 4 – Stage 1
  • Patellar Tendinitis Grade 4 – Stage 2
  • Patellofemoral Pain Syndrome Stage 1
  • Patellofemoral Pain Syndrome Stage 2
  • Peroneal tendon injury – Stage 1
  • Peroneal tendon injury – Stage 2
  • Pes Anserinus (Pes Anserine) Bursitis
  • Piriformis Syndrome
  • Plantar Fasciitis Stage 1
  • Plantar Fasciitis Stage 2
  • Popliteus Tendinopathy (Tendinitis) Stage 1
  • Popliteus Tendinopathy (Tendinitis) Stage 2
  • Posterior ankle impingement
  • Posterior Compartment Syndrome Stage 1
  • Posterior Compartment Syndrome Stage 2
  • Pulled Calf Muscle (Strain) – Acute Phase
  • Pulled Calf Muscle (Strain) – Recovery Phase
  • Pulled Calf Muscle (Strain) – Sub-acute Phase
  • Quadriceps Strain (Pull) Stage 1
  • Quadriceps Strain (Pull) Stage 2
  • Quadriceps Strain (Pull) Stage 3
  • Quadriceps Tendinopathy (Tendinitis) Stage 1
  • Quadriceps Tendinopathy (Tendinitis) Stage 2
  • Rectus Abdominis Strain Stage 1
  • Rectus Abdominis Strain Stage 2
  • Rectus Femoris Tendinopathy (Tendinitis) Stage 1
  • Rectus Femoris Tendinopathy (Tendinitis) Stage 2
  • Sacroiliac joint dysfunction Stage 1
  • Sacroiliac joint dysfunction Stage 2
  • Sinus Tarsi syndrome
  • Sub-acute ankle sprain
  • Tarsal Tunnel syndrome
  • This may be a Deep Vein Thrombosis (DVT)
  • Tibial Stress Fracture
  • Tibialis Anterior Sheath Inflammation Stage 1
  • Tibialis Anterior Sheath Inflammation Stage 2
  • Tibialis posterior tendon – Stage 1
  • Tibialis posterior tendon – Stage 2
  • Tibio-Fibular Joint Dysfunction
  • Trochanteric Bursitis Stage 1
  • Trochanteric Bursitis Stage 2
  • Weak Back

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Testimonials

“The Running Injury Oracle is a brilliant idea, perfect for runners picking up injuries … straightforward and easy to use”

Elizabeth Hufton, Editor of Triathlon Plus Magazine


“At last, trusted injury help for all. Forget your mate’s advice - the Running Injury Oracle is your new best friend”

Ben Pochee, Founder of LGN Wellbeing


“Finally, a comprehensive guide to all running injuries for all levels. A great resource.”

Ben Noad, GB International runner, and endurance coach


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