Running Injury Oracle

Please confirm you agree to our terms of use before you sign up

---

Access to our video library is completely free, but you will just need to create a username and a password so that you can login.

If you have already registered, then you will just need to login at the top right hand side of this page

The Running Injury Oracle provides you with the most up to date information on how to recover from your specific injury, including video clips specially chosen from our library of over 170 videos showing you:

How to stretch your injury better

How to strengthen the right parts of your body to recover quickly

How to apply ice/heat/contrast hydrotherapy to aid healing

How to self massage the correct muscles

How to self mobilise the important joints for recovery

How to self sports tape the area of injury if required

How to adapt your running style to reduce the likelihood of injury in the future

How to return to running in the safest way, once you have made a recovery

How to assess whether you need orthotics

How to assess if your shoes are worn out.