Plantar Fasciitis Stage 2

Below you will find advice as to how to deal with this injury – by becoming a member, you can
also access all our video advice.

Remember to have this confirmed by your sports doctor, or sports therapist.

You can diagnose other running injury’s here.

  • Step 1
  • Step 2
  • Step 3
  • Step 4 - current step

Follow the information and Video advice below

Plantar Fasciitis Stage 2

  • When you are back to running, you may find the following exercises helpful (see videos below)
  • Before following the rehabilitation advice, read our treatment precautions here.

Attention!

There is no quick cure for Plantar fasciitis, but there are lots of things you can do to help relieve symptoms and speed up the rehabilitation.

It can take up to 12-18 months to settle on its own, but often the sports taping we show here can allow you to do running while it improves.