Iliopsoas tendon strain (tendinitis) Stage 2

It is likely the groin pain you are suffering from is due to an Iliopsoas tendon strain.

The iliopsoas muscle runs from the front of your spine in the lower back, to the groin area. In running it is the muscle that lifts your knees up.

Below you will find advice as to how to deal with this injury – by becoming a member, you can
also access all our video advice.

Remember to have this confirmed by your sports doctor, or sports therapist.

You can diagnose other running injury’s here.

Previous step

When things are settling, make sure you introduce running again in the correct way (video).
Replace the icing with contrast hydrotherapy or heat (see videos below).
You can continue to tape the injury if it helps you run pain free (see videos below).
Initially, avoid hills (both up and down). Curtail your speedwork, and shorten your stride.
Perform the ‘IMPORTANT’ and ‘OPTIONAL’ video advice below.
Perform the ‘ESSENTIAL CHECKS’ videos below, which assess if you need orthotics, how stable your hip muscles are (if they are not, then click here), if there is a difference in your leg lengths, whether you need new shoes, if your core stability is strong enough (if it isn’t, then click here).
Ensure you check you are running with good form (click here)
Before following the rehabilitation advice, read our treatment precautions.
To accelerate speed of recovery, continue to perform the advice given in Stage 1.

There are many potential causes of groin pain, which can include hernias and fractures.

Ensure you seek advice from your doctor or sports therapist.

Also, with any groin pain in teenagers, seek a medical opinion.

Running Injury Oracle