Gradual Onset Achilles Tendinitis

Below you will find advice as to how to deal with this injury – by becoming a member, you can
also access all our video advice.

Remember to have this confirmed by your sports doctor, or sports therapist.

You can diagnose other running injury’s here.

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  • Step 4 - current step

Follow the information and Video advice below

Gradual Onset Achilles Tendinitis

  • Cut running to a minimum, or stop and cross train, and then make sure you follow the correct protocol for introducing running again (video).
  • Perform the ‘IMPORTANT’ and ‘OPTIONAL’ video advice below.
  • Perform the ‘ESSENTIAL CHECKS’ videos below, which assess if you need orthotics, how stable your hip muscles are (if they are not, then click here),  if there is a difference in your leg lengths, whether you need new shoes, if your core stability is strong enough (if it isn’t, then click here).
  • Ensure you check you are running with good form (click here)
  • Before following the rehabilitation advice, read our treatment precautions here.
  • Four times a day perform contrast hydrotherapy on the tendon (see videos below).
  • Nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen help reduce the pain and inflammation.
  • Acupuncture can help.
  • Taping the achilles using our taping technique may help you run pain free (see videos below).
  • Avoid surfaces and inclines that excacerbate the problem. Wear shoes without backs to them (except for running of course!).

Attention!

Achilles tendinitis can lead to a rupture of the achilles tendon. It is important to be careful, and rest well.