Chronic Facet Joint Dysfunction

It is likely the back pain you are suffering from is due to you having a Chronic Facet Joint Dysfunction.

The Facet joints are found on the back of the spinal column between the vertebra. They can be irritated and become inflamed from running, giving rise to back pain running. Facet joint dysfunction that has lasted more than 3 months is termed chronic.

Below you will find advice as to how to deal with this injury – by becoming a member, you can
also access all our video advice.

Remember to have this confirmed by your sports doctor, or sports therapist.

You can diagnose other running injury’s here.

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Follow the information and Video advice below

Chronic Facet Joint Dysfunction

  • Cut running to a minimum, or stop and cross train, and then make sure you follow the correct protocol for introducing running again (video).
  • Perform the ‘IMPORTANT’ and ‘OPTIONAL’ video advice below.
  • Perform the ‘ESSENTIAL CHECKS’ videos below, which assess if you need orthotics, how stable your hip muscles are (if they are not, then click here),  if there is a difference in your leg lengths, whether you need new shoes, if your core stability is strong enough (if it isn’t, then click here).
  • Ensure you check you are running with good form (click here)
  • Before following the rehabilitation advice, read our treatment precautions.
  • Also, check our Low back warning signs page.
  • Nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen help reduce the pain and inflammation.
  • Acupuncture can be helpful.
  • Apply heat or contrast hydrotherapy (see videos below).

Attention!

A chronic facet joint dysfunction normally requires manipulative correction by your osteopath or sports therapist.