<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments for Running Injury Oracle</title>
	<atom:link href="http://www.runninginjuryoracle.com/comments/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.runninginjuryoracle.com</link>
	<description>Treat your running injuries</description>
	<lastBuildDate>Sun, 18 Apr 2010 21:39:39 +0100</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.4</generator>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>Comment on Almost there! by admin</title>
		<link>http://www.runninginjuryoracle.com/gavins-blog/almost-there/comment-page-1/#comment-22</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Sun, 18 Apr 2010 21:39:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.runninginjuryoracle.com/?p=1879#comment-22</guid>
		<description>Dear Zac,

Thanks so much for your thumbs up, i really appreciate it!
Gavin</description>
		<content:encoded><![CDATA[<p>Dear Zac,</p>
<p>Thanks so much for your thumbs up, i really appreciate it!<br />
Gavin</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Almost there! by Zac</title>
		<link>http://www.runninginjuryoracle.com/gavins-blog/almost-there/comment-page-1/#comment-21</link>
		<dc:creator>Zac</dc:creator>
		<pubDate>Wed, 14 Apr 2010 12:00:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.runninginjuryoracle.com/?p=1879#comment-21</guid>
		<description>I am thoroughly impressed with your website. well done.</description>
		<content:encoded><![CDATA[<p>I am thoroughly impressed with your website. well done.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on London Marathon training by admin</title>
		<link>http://www.runninginjuryoracle.com/gavins-blog/london-marathon-training/comment-page-1/#comment-20</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Tue, 30 Mar 2010 21:19:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.runninginjuryoracle.com/?p=2200#comment-20</guid>
		<description>Dear Wendy, thanks for your kind words, i&#039;ll try to write more regularly!
best
Gavin</description>
		<content:encoded><![CDATA[<p>Dear Wendy, thanks for your kind words, i&#8217;ll try to write more regularly!<br />
best<br />
Gavin</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on London Marathon training by Wendy</title>
		<link>http://www.runninginjuryoracle.com/gavins-blog/london-marathon-training/comment-page-1/#comment-18</link>
		<dc:creator>Wendy</dc:creator>
		<pubDate>Wed, 17 Mar 2010 10:37:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.runninginjuryoracle.com/?p=2200#comment-18</guid>
		<description>Excellent Article! 

If I could write like this I would be well chuffed ;-)

The more I read articles of such quality as this (which is rare), the more I think there might be a future for the Web. Keep it up, as it were.</description>
		<content:encoded><![CDATA[<p>Excellent Article! </p>
<p>If I could write like this I would be well chuffed <img src='http://www.runninginjuryoracle.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
<p>The more I read articles of such quality as this (which is rare), the more I think there might be a future for the Web. Keep it up, as it were.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Almost there! by admin</title>
		<link>http://www.runninginjuryoracle.com/gavins-blog/almost-there/comment-page-1/#comment-14</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Sun, 24 Jan 2010 21:47:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.runninginjuryoracle.com/?p=1879#comment-14</guid>
		<description>I have not really seen a great deal of research showing that supplements like glucosamine sulphate help joint recovery. I have not included it mainly because it is not my area of expertise, but I am slightly cynical about it. There are a over 150 joints in the body. There is lets say 1000mg of glucosamine in a pill. That means that each joint in the body might get at most 6-7 mg of glucosamine, although probably not anywhere near that amount because of the body not absorbing all the pill. I fail to see how such a small amount can have any effect whatsoever on a joint such as the knee, on which even 5-6 mg would be like a grain of sand on a beach. But that&#039;s just my opinion! I am generally in favour of supplements in general, such as multivitamin and mineral supplements, since as runners we do use up a lot of these important substances, and may not get enough in our food to replace what we lose. Especially during training.
Gavin</description>
		<content:encoded><![CDATA[<p>I have not really seen a great deal of research showing that supplements like glucosamine sulphate help joint recovery. I have not included it mainly because it is not my area of expertise, but I am slightly cynical about it. There are a over 150 joints in the body. There is lets say 1000mg of glucosamine in a pill. That means that each joint in the body might get at most 6-7 mg of glucosamine, although probably not anywhere near that amount because of the body not absorbing all the pill. I fail to see how such a small amount can have any effect whatsoever on a joint such as the knee, on which even 5-6 mg would be like a grain of sand on a beach. But that&#8217;s just my opinion! I am generally in favour of supplements in general, such as multivitamin and mineral supplements, since as runners we do use up a lot of these important substances, and may not get enough in our food to replace what we lose. Especially during training.<br />
Gavin</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Almost there! by admin</title>
		<link>http://www.runninginjuryoracle.com/gavins-blog/almost-there/comment-page-1/#comment-13</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Sun, 24 Jan 2010 21:35:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.runninginjuryoracle.com/?p=1879#comment-13</guid>
		<description>Dear Patricia,
so sorry it has taken a full 10 days to reply to your comment. Thank you for your feedback, I&#039;m glad you like the site. It&#039;s true that it is very difficult to know how long rehabilitation will take, it is different of course for each individual. I will try to make the years subscription a bit more obvious.
Gavin</description>
		<content:encoded><![CDATA[<p>Dear Patricia,<br />
so sorry it has taken a full 10 days to reply to your comment. Thank you for your feedback, I&#8217;m glad you like the site. It&#8217;s true that it is very difficult to know how long rehabilitation will take, it is different of course for each individual. I will try to make the years subscription a bit more obvious.<br />
Gavin</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Almost there! by Patricia Kabel</title>
		<link>http://www.runninginjuryoracle.com/gavins-blog/almost-there/comment-page-1/#comment-12</link>
		<dc:creator>Patricia Kabel</dc:creator>
		<pubDate>Thu, 14 Jan 2010 13:26:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.runninginjuryoracle.com/?p=1879#comment-12</guid>
		<description>Have heard some people &#039;raving&#039; about supplements containing glucosamine as being very effective in joint recovery. I haven&#039;t encountered reference to these on your site - do you have a view on glucosamine and supplements in general ?</description>
		<content:encoded><![CDATA[<p>Have heard some people &#8216;raving&#8217; about supplements containing glucosamine as being very effective in joint recovery. I haven&#8217;t encountered reference to these on your site &#8211; do you have a view on glucosamine and supplements in general ?</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Almost there! by Patricia Kabel</title>
		<link>http://www.runninginjuryoracle.com/gavins-blog/almost-there/comment-page-1/#comment-11</link>
		<dc:creator>Patricia Kabel</dc:creator>
		<pubDate>Wed, 13 Jan 2010 22:08:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.runninginjuryoracle.com/?p=1879#comment-11</guid>
		<description>Looked into website from newsletter info ... I think it is really well presented and links logically through the diagnosis and treatment steps. The pricing you propose seems reasonable (I&#039;m currently on my 3 day trial), but interestingly I only noticed the approx £20 price not the approx £30 price which offers better value, and also it can be difficult to predict injury and recovery times...</description>
		<content:encoded><![CDATA[<p>Looked into website from newsletter info &#8230; I think it is really well presented and links logically through the diagnosis and treatment steps. The pricing you propose seems reasonable (I&#8217;m currently on my 3 day trial), but interestingly I only noticed the approx £20 price not the approx £30 price which offers better value, and also it can be difficult to predict injury and recovery times&#8230;</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Almost there! by admin</title>
		<link>http://www.runninginjuryoracle.com/gavins-blog/almost-there/comment-page-1/#comment-4</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Fri, 18 Sep 2009 14:34:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.runninginjuryoracle.com/?p=1879#comment-4</guid>
		<description>Thanks for the feedback. I&#039;ve tried to place a link in the text where i can, but there are some that i have probably missed out. I&#039;ll do a good scan of this when i can and hopefully clear that up. cheers</description>
		<content:encoded><![CDATA[<p>Thanks for the feedback. I&#8217;ve tried to place a link in the text where i can, but there are some that i have probably missed out. I&#8217;ll do a good scan of this when i can and hopefully clear that up. cheers</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Almost there! by gavin burt</title>
		<link>http://www.runninginjuryoracle.com/gavins-blog/almost-there/comment-page-1/#comment-3</link>
		<dc:creator>gavin burt</dc:creator>
		<pubDate>Thu, 17 Sep 2009 15:42:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.runninginjuryoracle.com/?p=1879#comment-3</guid>
		<description>Generally pretty easy to follow the links.  The only minor problem I had was to find where the video you mention in a text was located below.  Maybe that is me - maybe others will also find it slightly awkward.</description>
		<content:encoded><![CDATA[<p>Generally pretty easy to follow the links.  The only minor problem I had was to find where the video you mention in a text was located below.  Maybe that is me &#8211; maybe others will also find it slightly awkward.</p>
]]></content:encoded>
	</item>
</channel>
</rss>
